Women’s Health Optimization Program

Health Is Our Most Valuable Resource

Master your body to access the full potential of your mind

Most of us are too busy, life happens all around us and we only react when something goes wrong. This vicious cycle affects our careers, relationships, health and overall well-being. 

Falling into this cycle is not our fault! Nobody teaches us the structure to maintain and live our BEST lives.

In order to exit that cycle, all we need is a predictable, effective, and time-efficient structure that is easy to integrate into our day to day life. That’s what you’re here for, right?

• Actionable Solutions. After years in clinical practice helping patients, I’ve discovered the most efficient and straightforward path to health optimization, Minimal Effective Dose, and seamless integration into your unique lifestyle. 
• Lifelong Results. Every Masterclass and resource is designed to set you up for lasting success, not temporary fixes.  
• Transform your mindset with Apex Breathwork. You'll get 24/7 access to all of my guided breathwork journeys to help you live life to the fullest and experience deep meaning, purpose, happiness, and connection

COMPREHENSIVE HEALTH OPTIMIZATION

Discover how to balance and optimize every area of your health—from gut health and hormones, to incredible energy - ensuring you’re not just successful in one area, but thriving in all.

PERSONALIZED RECOMMENDATIONS 

Learn how to implement tailor-made health protocols based on your unique needs and circumstances using my library of fitness programs, nutrition plans, and more. 

LOOK AND FEEL YOUR BEST

Become confident in your own skin with my top strategies for building lean muscle, burning fat, and sustaining your desired body composition long-term. Say goodbye to fad diets and rollercoaster weight loss by learning the keys to long-term physical transformation 

TRANSFORM YOUR MINDSET WITH APEX BREATHWORK

Gain 24/7 access to my guided breathwork journeys to enable you to breakthrough limiting beliefs, strengthen your connection with yourself & loved ones, and develop a deeper love for life 

ADVANCED BIOHACKING AND LONGEVITY

Extend your health span with cutting-edge tools and strategies to live better, and longer. 

By following this system, you will be fully educated, equipped, and inspired to live your own life with maximum purpose and vitality.

Ready to realize your highest potential?

 Join me in the Women’s Health Optimization Program today

Masterclass 1: Fundamental Principles & Mindset

All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.

Masterclass 2: Routine Mastery, Sleep & Energy Optimization

Sleep is truly the foundation to our health and performance. We will establish the best evening/morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.

Masterclass 3: Meal Timing, Fasting Strategies and Optimal Hydration

When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. You’ll learn about various fasting strategies and how to practice intermittent fasting correctly (most people do not understand this). We also cover in-depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more..along with how to consume alcohol without derailing your progress!

Masterclass 4: Nutrition Mastery

Nutrition is one of the main pillars of our health. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. “Healthy” is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by suboptimal choices, improve digestion and hack blood sugar crashes.

Masterclass 5: Movement, Exercise & Efficiency

You will learn how to integrate movement into your lifestyle and spend less than 3 hours PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.

Masterclass 6: Hormones & Sexual Performance

Hormonal imbalances are extremely common and wreck havoc on your energy, mood, libido, and body composition, so identifying and addressing them is crucial. This Masterclass will teach you how to sync your nutrition and lifestyle choices with your infradian rhythm (monthly hormonal cycle) to naturally balance your hormones. You’ll also learn the best herbs, nutrients, and strategies to eliminate unpleasant PMS symptoms like menstrual cramps, hormonal acne, mood fluctuations, cravings and more.

Masterclass 7: Stress Management & Emotional Mastery

A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and re-centered.

Masterclass 8: Supplementation, Recovery & Structure

We will address the supplementation protocols for optimal physical performance, gut health, hormone optimization, sleep and energy improvements, and dive into nootropics to enhance your mental output. You will learn about the best products, dosage, when to take, and more to never waster another dollar on low-quality supplements that don’t help you.

Masterclass 9: Environment & Detoxification

Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, non-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.

Masterclass 10: Biohacking & Advanced Lifestyle Protocols

We will introduce advanced practices and biohacking modalities for you to integrate into your life – the best biohacking gadgets, self-quantification, nutrient IVs, hyperbaric oxygen therapies, bio-hacked workouts, peptides, and much much more! We will also cover how to bring efficiency, structure, and sustainability to everything covered during the 10 masterclasses to ensure your success.

IN ADDITION TO THE 10 MASTERCLASSES ABOVE,

YOU'LL HAVE FULL ACCESS TO RYAN'S BREATHWORK JOURNEYS.

ANY TIME, ANYWHERE.

RK BREATHWORK -- A revolutionary system that fuses holotropic breathwork, cutting edge biohacking, and comprehensive wellness protocols for lifelong results.

Transform your habits and self-image with my unique Men’s Group Program, featuring a groundbreaking holotropic breathwork technique. Unlike typical health programs that fail to tackle the root cause, my approach focuses on the real issue: your identity. Most health challenges stem not from a lack of knowledge, but from not applying what you already know. The key obstacle is often your self-image, hindering your ability to stick with healthy habits.

The program is designed to help you unlearn limiting beliefs, edit your self-perceptions, and expand your identity for lasting improvement. The core of this transformation is the innovative holotropic breathwork practice. While traditional identity shifts can take years, this method can induce this change in under an hour!

This program is more than just strategies and tools; it’s about a fundamental mindset shift achieved through these unique breathwork techniques. Break the cycle of jumping from one program to another and address the internal misalignment that’s holding you back. Join the program and make the lasting changes needed for a healthier life!

The power of a breathwork journey.. 

MEET RYAN KENNEDY

 Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, breathwork facilitator, speaker, and best-selling author.

Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.

Through his podcast, social media, and private practice, Ryan’s understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.

When Ryan's mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.